Our Inclusive Approach
We specialize in empowering women aged 50 and over to reclaim their vitality through empathetic, evidence-based coaching. Our practice is a sanctuary for injured athletes, veterans, cancer survivors, and members of the LGBTQ community, ensuring every individual has the specialized support needed to optimize their health and movement.
Tailored Coaching Services
We empower women 50+, veterans, and survivors through inclusive health and fitness programs designed for long-term vitality. Our specialized sessions provide the professional support and artisanal care needed to optimize your wellness journey.
Build hiking endurance and joint stability with expert guidance.
Choose a Plan Designed for Your Journey
SUPPORTING OUR VETERANS • EMPOWERING SURVIVORS • CELEBRATING INCLUSIVE VITALITY • OPTIMIZING HEALTH FOR WOMEN 50+ • STORIES OF RESILIENCE •
The Optimized Life Blog
Connect & Optimize
We are here to support your journey. Whether you're an athlete returning after injury, a survivor seeking strength, or simply looking to optimize your health, your professional wellness coach is just a message away.
Phone
+1 (503) 997-9152
kwaldrep@optimizehealthandfitness.com
Location
Portland, OR